Through such questions, we can look and assess our situation clearly and realize that everything is in our head and not present in reality. “What have I done to make everyone, not like me?” “What would my friends and family’s reaction be to this thought? “Do I have no one in my life who appreciates me?” We can counter this NAT by asking questions like, “Are there any instances when someone complimented me?” Suppose we have a negative automatic thought, “No one likes me” To help find disputing evidence we need to analyze the thoughts. In such cases, it is necessary to face them with evidence that can be used to dispute them. Therefore it is not easy to stop believing in them. These thoughts are problematic yet we believe them to true and real because of our beliefs. Once we have moved past the previous steps we need to work on collecting information that can negate our currently distressing negative automatic thoughts. By being aware and vigilant we prevent ourselves from repeating our faulty thinking patterns and try to achieve a healthier and more productive way of thinking in the future. It is necessary to be cognizant of the factors that might influence or affect our reasoning and thought process. It is necessary to understand those causes and work towards resolving them so that they do not give rise to another set of negative thoughts and beliefs. Understanding the Logic of Thoughtsīehind every thought, there is a reason or cause that led to their development. Such questions will help us put thighs in perspective and deal with them responsibly and healthily. “Will I keep getting negatively affected if I keep having these thoughts?” “What are the consequences I have to pay for by having such thoughts?” We can ask ourselves questions such as, “Is this thought beneficial to me in any way?’ To identify unhealthy thoughts one could look at patterns and consequences of possessing those thoughts. To identify negative thoughts there are various methods available one of them is monitoring and thought recording. Any kind of unproductive or unhealthy thoughts must be recognized so that they can be dealt with appropriately with various techniques found in CBT. The first step begins with identifying any negative automatic thoughts that might cause disruptions in the client’s life. Key Steps in Thought Challenging Identifying Negative Automatic Thoughts Thought Challenging helps us to deal with the entangled web of thoughts in our mind and relieve the mental distress caused by those thoughts. It helps you analyze things objectively rather than letting your preconceived notions and biases affect your reasoning. Thought Challenging in CBTĪs mentioned above it is a technique utilized in CBT to help combat our thought process that impedes our growth and development by confronting it. It is an effective method utilized in CBT to help you look at things from a different perspective so that you can come to a conclusion that will help you in developing productive thinking patterns and beliefs. In this article, we aim to understand the complicated process of thought challenging and how CBT utilizes this method to help with various mental health disorders as well as to improve unhealthy thinking patterns What is thought challenging?
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